What is MidDendorf breath?
was born in Germany in 1910, Ilse MidDendorf spent his early life by developing the way to balance and healing through natural breath; der Erfahbare ATem ( Experience with breath ). Her first institute devoted to the experience of breath open in Berlin in 1935. In 1965 she began to train other teachers in this form of somatic or physical education. This therapeutic work was easily expanded in Europe. However, only in 1986, in Berlin, Berlin, Berlin, which are located in Berkley, Berley, merged, Middendorf breath was brought to Units.
MIDDENDORF BRZWORK is designed to help you create clarity and harmony in your life. MIDDENDORF BRZWORK is the way to establish harmony between body, soul and spirit when they relate to both internal and exterior. When you focus on inward and external movement of the breath, you focus on giving and taking, filling and emptying, male and female they are looking for togetherGrowth and balance, harmony.
The basic principle of MidDendorf breath is to determine the consciousness of the breath moving throughout the body. The interactive experience allows breathing to come and walk freely without interference is allowed to relax and flourish into the fulfillment of the real balance. In addition, feelings, experience and connection with a natural, harmonious breath rhythm can help you connect to vitality, solve stress, flow rather than respond to life challenges and maintain clarity and effectiveness in communication.
The non -deposited experience of balancing breath movement and natural breath rhythms provides access to what experts call "somatic intelligence". Somatic intelligence is not limited to the intellectual empire. Rather, it refers to the physical domainpost, health and fitness, as well as spiritual and mental domains of feeling, thinking and intuition. With this intelligence is your goal to step away fromChecking your life process and towards the deeper truth that is accessible by your connection to the breath movement.
If you want to try midDendorf breath at home, sit on the stool with your feet on the ground. Focus on allowing your breath to come freely and leave while circling the pelvis. Bring your presence to the pan and focus on breathing. Continue the circle and continue to listen to the natural rhythms of the breath.
When you stop circling, put your palms on the lower belly and you can feel the breath of your breath under your hands. According to experts, sensing this movement will allow you to experience vitality, strength and purpose not only because you thought of them, but because the experience of breathing movement makes these feelings available.
If you liked Try-Doma and want to learn more, contact the MidDendorf Institute for Breathexperience. They offer weekly courses, retreats and individual practical work in Berley, California. For those who are not from the region in northern California, the Institute also provides the InstituteM practitions nationwide.