What is a good diet of acid reflux?

Acid reflux is a condition in which acid from the stomach escapes back to the esophagus. This may result in painful heartburn and the condition may require more treatment than simply changing the diet. However, it is known that after the recommended Diet of Acid Reflux or Diet for Gastroesophageal Reflux disease (GERD) can help reduce the incidence of heartburn and digestion. Most diet focuses on removing some foods that create more acid. Another focus of a good diet with acid reflux is the eating patterns - the way you eat can affect the rate to which you can suffer an acid reflux.

The acid reflux diet can emphasize what you can eat without much fear of other problems. Foods that are considered to be low risk include fruits such as apples and bananas, most green vegetables, low -fat meat, low -fat dairy products and whole grain breads, pasta and cereals. Some Stravypřidád another list of foods that do not have to bother most people and betweenThese include juice with low acidic citrus juices, onions and garlic, some cheeses and even low -fat biscuits. It is recommended that you keep away from fried foods, most fast meals and high meat fats. Some drinks should also be skipped and usually include alcoholic beverages, especially beer and wine.

There is some live discussion about whether caffeine drinks such as coffee and tea and carbonated drinks are a wise idea. If you are not sure about a certain food or drink you really enjoy, you may want to try it and find out how it affects the symptoms of sour reflux. If you feel worse after eating a "test meal", you may want to avoid it in the future.

Another necessary element of a diet with sour reflux is the focus on How to eat to minimize symptoms. Eat three medium to large meals a day can be for most people UKItha in problematic. Instead, it is often recommended that people eat smaller meals, maybe four to six a day. It is equally important to eat slowly, in a fully upright position. You should plan not to eat about two hours before bedtime and keep your head slightly increased when you sleep, it can further reduce symptoms.

Since acid reflux usually requires a certain medical intervention, if you suspect it is, you should first get a diagnosis through a doctor before you are treated. Diet can be one way to reduce symptoms, but it's not the only way. It is important to pay attention to the advice of the doctor about further medical care and changes in behavior that you can do to help tame this condition.