What is zinc deficiency?
zinc is a powerful mineral that plays a role in the normal function of many body systems. Zinc, obtained through food sources and supplements, is also often sold as a cold medicine. Zinc deficiency occurs when a person does not get enough zinc in his diet or excludes excessive amounts. The deficiency is associated with serious growth problems and immune system problems and disturbance of the digestive system. Zinc occurs as a natural mineral in many foods, including meat, grains and some vegetables. Oysters contain a surprising amount of zinc, but beef, crab, pork and chicken are also excellent sources.
There are some evidence that suggests that vegetarians are threatened by a lack of zinc because many high zin foods are based on animals. Health experts recommend that the vegetarians and vegans increase the amount of nuts, fortified grains and beans that consume, adequate amounts of minerals. For the ovo-lap vegetarians, milk, yogurt and cheese areU also excellent zinc sources.
In pregnant women or nursing mothers, zinc deficiency is an important problem. Low zinc levels can prevent proper fetal development, growth delay and immune system development. If the nursing mother is an insufficient zinc, the child may not accept nutritional benefits of zinc through milk. Some health experts also suggest that children require other zinc sources after about six months and recommend weaning or partially shut down around that time.
Zinc deficiency can cause confusion on a number of systemic processes and lead to serious poor health. Studies suggest that low zinc levels can slow down wound healing and cause serious digestive problems that result in chronic diarrhea. Many also believe that the insufficient level of mineral can lead to Loba recovery onger from colds, although there is considerable controversy about itHoto assertion.
United States Food and Drug Administration (FDA) suggests that an adult requires zinc between 8-11 milligrams a day. Pregnant and nursing women may require a little more and may want to consult a doctor about supplements. Dosage is very important because it is also easy to consume too much zinc, which leads to possible health problems.
Most experts agree that a healthy diet is the best way to ensure the right level of nutrition for all beneficial nutrients, including zinc. If there is a suspicion of zinc deficiency, contact your doctor about possible tests or supplements. Avoiding zinc deficiency will promote immune health and gastrointestinal function and can prevent serious damage to infants and growing children.