What is a hamstring curl?
Hamstring curl is an exercise that strengthens the muscles of hamstring found in the back of the thigh. Using a machine, sports equipment or just gravity for resistance, the leg is bent so that the heel of the curly back towards the buttocks. Hamstring muscles are used for running and jumping, so athletes of all levels benefit from hamstrings. Amstring's ripple is also an important part of the leg training to cut muscles for aesthetic reasons.
In its purest form, a hamstring curl without weight is done. A person who performs hamstring curls stands with a foot width, holds on the table or walls for support. He moves his weight to one leg and holds his knees together, bending one knee. When her shin is in parallel with the floor, it holds the position for a minute before repeating with the other leg.
Many variations of basic hamstring curl are available with minimal desired gym equipment. If the basic ripple of the legs becomes too easy, it can be around both anchorThe elastic tube is introduced to ensure another resistance. The same general movement can be done when it lies on the floor with dumbbell clamped between the ankles. Fans of exercise balls can make a variant of the hamstring curl, while lying on the back with legs placed on the ball.
There are three main types of machines for ripple legs that strengthen hamstrings and quadruple. These leg exercises can be performed in sitting, standing or lying position, depending on the machine. Weights that provide resistance to the calf because the person performing the exercise bends his leg slightly around ninety degrees can be adjusted. The swivel point can also be adjusted to most machines according to the height to provide the most effective possible leg exercises.
Most athletes practice Hamstring curls as part of their regular strength training program. Hamstring muscle provides strength in sprinting, jumping and falling. Preventive measures must be taken during exaggerated legs. Although machines can better target hamstring muscles, other forms of resistance bear less risk of injury.
Depending on their goals, the curls may not be the best choice for those who are interested in carving their thigh muscles. If it is well defined, they are the best thighs, then the best options are the curls on the machines. If the target is lean, tinted thighs, isometric hamstring can be a better choice.