What is Asian food?
Research has shown that people in Asian countries have lower cholesterol, lower heart disease and cancer than Americans. They tend to remain smaller in size, are slimmer and live longer lives. In this role, regular relationships between exercise and close family relationships, but traditional Asian diet plays the biggest role and was considered the healthiest diet in the world. Meals in these countries are different, but the foundations remain the same. Meat is often not included in meals, so many saturated fats and cholesterol. This results in low cholesterol levels in the body, reducing the risk of heart disease and cancer.
Asian food is a very simple combination of food. The foundation of the diet consists of noodles, rice, breads and other grains. Large portions of mushrooms, side Choy and other fruits and vegetables are located at the top. Diet may also include eggs, poultry, fish, beans, seeds, nuts and sometimes some sweets.
Soyu provides the main source of protein in Asian countries. Asian consuThey have a lot of soy foods such as tofu, tempeh, defatted soy flour and more. Soy foods are rich in phytoestrogens. Phytoestrogens are a group of compounds that are converted into hormonal substances that act as a weak form of estrogen.
block estrogen receptors inside the body and reduce the total amount of estrogen, reducing the risk of breast cancer. Phytoestrogens can relieve heartbeat flashes during menopause by replacing lost estrogen. Women who live on the Asian diet often have easier time to go through menopause.
Asian diet is usually not included in the dairy. Milk foods eat sparingly, which can manifest itself in weaker bones. Calcium must be supplemented with other foods such as broccoli and side Choy to make the bones healthy and strong.
Because it contains so many fruits and vegetables, the Asian diet is very high. A high fiber dietThey help fight heart disease. Fruits and vegetables also provide tons of vitamin C, beta-carotene and other antioxidant compounds.
tea is an important part of Asian food. Drinking tea helps reduce the risk of heart disease and stroke, as tea involves an antioxidant compound called phenol. Fenol is what helps protect the body from disease. There are more antioxidants in green tea than black tea.
fish contain specific fats that help prevent heart disease. Asians eat fish with moderation. Too many fish can cause a risk of stroke and other cerebrovascular diseases. As with most diet and eating habits, moderation is the key to gaining the most nutritional benefits.