How can I choose the best vitamins for the digestive system?

While enough of all basic nutrients is decisive for your overall health, there are some vitamins that play a key role in maintaining your digestive health. Some of the most important are vitamins B, many of which, including folic acid, niacin and thiamine. These vitamins promote the disintegration of various types of food you eat, as well as a number of other important digestive functions such as appetite control and eliminating waste. The other two best vitamins for the digestive system are vitamins C and D, which are essential to maintain strong teeth and gums to start the digestive process. You can look at the integration of foods containing these vitamins into your diet, or if it is not enough, you may want to take a supplement to ensure adequate levels.

Due to their role in the disintegration of nutrients in food, you would make sure you get enough vitamins B for the digestive system. Thiamine, nebovitamin B1 and biotin, also called vitamin H or B7, both help the bodyprocess carbohydrates as well as niacin or vitamin B3. Biotin and niacin play a role in breaking fat; Niacin also helps in the processing of alcohol. The digestion of proteins is supported by pyridoxine or vitamin B6 as well as biotin.

There are several other reasons to take vitamins B for the digestive system. Thiamin works to maintain a healthy appetite and nerves that help support your digestive tract. Niacin contributes to your digestive process by keeping the tongue and surfaces of organs healthy. Biotin helps to remove the waste produced by the digestion of protein and it is assumed that folic acid helps to protect against colon cancer. The lack of some vitamins B can also negatively affect your digestive system; Vitamin B2 or riboflavin deficiency can lead to ulcers and swelling, while niacin deficiency can cause pellagra, a condition that leads to vomiting and diarrhea.

The other main vitamins for the digestive system that you should include in your diet are vitamins C and D. This is because both are vital to keeping strong gums and teeth that are essential for the first step in digestion - chewing. Vitamin D is important because it helps the body to absorb calcium that is necessary to maintain healthy teeth. Vitamin C also contributes to the health of teeth and gums and has another advantage that it helps your body absorb iron during digestion.