What is football fitness training?
Football Fitness Training is a regular course of conditioning exercises and exercises that are designed to increase the performance of an athlete in four areas that can be vital to sports: speed, strength, endurance and dexterity. The word "football" bears different meanings around the world. Each version of football emphasizes different areas that can lead to success in sport. For example, American footballers train in areas that apply to every particular position - the back run focuses on speed, the linemen focuses on strength and endurance, and the receivers focus on speed and dexterity. Therefore, each training regime of football fitness is adapted to meet the position requirements in this particular version of sport. With a clean goal for every end in the field, the goal is to kick a round ball to the destination of the enemy team. Except for the goalkeeper, no player can touch the ball with his hands.
in the connectedCh states are football playing between two 11-member teams in the field of 50 yards (45.72 m) wide by 100 yards (91.44 m) long. The subject of the game is to bear the arch through the goal line of the second team. Players wear extensive padding because this type of football includes blocking and solving enemy players because the ball is advanced. In addition to the United States, this type of football in Canada is popular, where the same rules of 12 teams are played with a slightly wider and longer field. In other countries like Australia, football resembles a combination of world football and North American football.
No matter what is understood by football, components of football fitness training every variety of sport falls into the same four categories. Given that Canadian and North American football is a much more specialized sport - this is most players who have a highly specialized function - football fitness training is more specialized. For example, Linemen focuses on different areas than receivers and back runningfocuses on areas different from kickers or quarterbacks.
In football, there is more emphasis on endurance, because most team members run for 90 minutes of play. To develop endurance, most of the football fitness training programs advise a number of cross -country exercises that differ in speed and length. These programs begin with running light, which help the body stretch and warm up. The training proceeds with jogging, running, sprinting, running on site and long fast runs.
With all types of football fitness training, athletes create strength with aerobic and strength training. The exercise generally includes stretching, resistance training and cooling the upper and lower body. The aim is to develop various muscle groups throughout the body, especially those that are most commonly used in a special function of this athlete.
Agility Part of the Football Fitness program focuses on fast running through short courses set out in the athletic field. These courses may include a cross design in which the athlete movee forward, backward and side on the side of how the coach or coach is instruction. Many other patterns are also used depending on the need for a particular athlete. In contrast, speed training is a combination of strength training and running, which is designed to develop both fast starts from the entire position and speed above the distance.