What is the home body in the gym?

The home rod from the gym is a metal rod that can be attached to the door frame or on the wall to help in home exercises such as chin, pull-up, situation and handles. There are several different types of home gym depending on how the user wants to develop. The wall attachment is usually used for durable band training and the bar over the width of the door allows chin and pulling. The home gym is an integral part of the home gym system, if the campaign is issued, it is not possible to use other devices such as a power rack or a universal multi-state. It is not expensive, although as with all equipment in the gym, safety should be a priority. This means that the cheapest home body in the gym may not always be the best quality, so the price should not always be a decisive factor. This type of home gym is captured on both sides of the door frame either by means of a type of screen, screw or fastener or by body weight. The rod needs to be connected at the height of KTErá allows the user to hang in the arm length. There should be a foam that allows adhesion.

Another type of home bar for home gym is the door type with extensions or extensions with other adhesion positions at different angles to allow more flexible exercises. The rod can be placed in the door for pull-up and chin and then placed on the floor for handles, triceps drops and sit-ups. With any kind of door it is necessary to check that the rod has the same width as the door. There are also homemade bars in the gym that can be mounted on the wall or in the corner if it is more comfortable.

There are many advantages for setting up a home gym. This is more convenient because it saves traveling time and the original cost of setting up a home gym is quickly compensated by non-paying fees for gyms and travel expenses. One disadvantage of setting up a home gym is a lonely exercise often requiresmore will. For many people, other people's society is often motivated to apply themselves and provides further security measures if an injury occurs.