What is hypothyroidism?

hypothyroidism is an endocrine disorder that develops when the thyroid cannot produce enough thyroid hormone. These diseases affect 5 percent and 15 percent of the global population. Although there is no medical hypothyroidism that could cure thyroid disorder, careful attention to the diet can alleviate some symptoms. In addition, because iodine deficiency can cause hypothyroidism, including iodine -rich foods in the diet of hypothyroidism. This is manifested in many different ways and causes a wide range of symptoms. Common symptoms of hypothyroidism include fatigue, low energy, weight gain, loss of appetite, dry skin, hair loss, muscle or joint pain, depression, oblivion, reduced ability to concentrate, constipation, blurred vision and cold cold. This cause is most common in the development of the country; In the Western world, it is more common for hypothyroidism to be caused by thyroid disease, which reduces thyroid hormones. In both cases can be mSince the diet useful to alleviate symptoms or completely reverse the disease.

In someone with hypothyroidism caused by iodine deficiency, diseases of hypothyroidism rich in iodine can completely reverse, assuming that the body has no permanent damage. Iodine -rich foods include fish, molluscs, eggs, yogurt, cheese, sea salt and iodized salt. It is also best to avoid food of a large amount of so -called goitrogenic foods. These are foods that suppress the thyroid function and include cabbage, rose sprouts, broccoli, soy products, turnouts, radishes and rutabagas.

When hypothyroidism is caused by thyroid disease rather than a lack of iodine, hypothyroidism diet cannot provide a cure. People of thyroid disease must generally use a synthetic supplement of thyroid hormones every day. Nevertheless, the diet modification can be useful to help alleviate the symptoms of hypothyroidism, especially forThis will manifest itself.

For someone who has enough iodine in their diet, increasing this amount does not improve thyroid activity, but it is often useful to avoid goitrogenic foods. Reduction of salt in the diet can help reduce water retention and improve the bloating of gastrointestinal. People with constipation problems can consider adjusting the amount of fiber in their diet if it is low. Eating several small meals throughout the day, rather than three larger meals, can help digest and sometimes improve metabolism slightly. In addition, cardiovascular exercises and strength training can help improve metabolism and reduce the effects on weight gain.

Anyone who plans to start a diet of hypothyroidism or start practicing should consult a doctor before. This is important to ensure that diet and exercises are healthy and do not cause complications of hypothyroidism or other side effects. Work with a dietitian or nutritionist can also be useful because a diet that limits the intake of some foods hasThe potential to be nutritionally insufficient and professional nutrition consultancy can prevent it.