What are the different types of agility ladder exercises?

To improve the work of the legs and lateral movement during sports activities, the exercise of agility should be added to any training routine. Exercise of the agility ladder is performed by working on the way quickly and smoothly through a number of obstacles; These obstacles can be cones, or can be a real ladder placed on the ground. When performing the agility ladder, the athlete should remember that dexterity and smoothness through obstacles is more important than speed or working muscles until they are tired. Other exercises for muscle building can be combined with agility drilling, but the agility itself should improve leg work, lateral movement and rapid gloomy muscle reaction. Fast muscles twinkle are small muscle fibers that are responsible for fast and agile movements. You want to make a bother with a Hopscotch, a ladder should be a placed before athlete. He or she will be slightly running towards the first rung of the ladder, then jump between the first and second rungs and land on both legs. Then he will advance togaps between the second and third rungs and landed on the right leg. Then the athlete jumps on the next gap and lands on both legs and then to the next landing on the left leg. The drill continues in this way to the end of the ladder.

side leg drill is one of the more demanding exercises of agility ladder and requires significantly more coordination and dexterity. The athlete starts a ladder on the ground in front of him and he or she jumps forward to the first space between the partitions. Immediately after landing, the athlete jumps to the right and lands on both legs in front of the ladder. He also jumps back to the next, landing on both legs, followed by a subsequent jump off the ladder to the left. The athlete will repeat it until he reaches the ladder.

In-and-out is an advanced version of Agility Exercise. The athlete starts a ladder in front of him and jumps into the gap between the first two partitions and lands on both legs. JumperIn advance, it will require an athlete to send his left leg outside the ladder left and right leg in front of the ladder to the right. The athlete should land firmly on both legs before jumping forward and landing in the next gap with both legs together.