What are the daily values?

Daily values ​​are the amount of nutrients such as fat, fiber and calcium that should be consumed every day for maximum food health, based on nutrition experts. In the US, each food brand states that the percentage of daily values ​​that the portion of a particular product contributes to. Understanding this labeling can help consumers fulfill their recommended intake of every nutrient and thus eat healthy. It is expressed in a number of different values ​​such as grams, milligrams or international units, depending on the constitution of the nutrients concerned. Nutrition experts have determined daily values ​​for a wide range of nutrients, from known diet entities such as fat and sodium to less recognizable, such as biotin and phosphorus. However, most food labeling only states recommendations for Thosi Nivines of Average Consumer. This measure is known as the percentage of daily value (%DV). In a column of nutritional facts that appear on each label, %DV for a particular nutrient is given to the right of the nutrientin one portion of the product.

For example, say 1 cup of portion of granular cereals contains 12 grams of fat. According to the recommendations established, the total daily fat value for 2,000 calories should be 65 grams or less. 12 grams of fat contained in a portion of granola are 18% of the 65 grams of fat; For %DV for one portion of this product is therefore 18 %.

Although the fulfillment of daily values ​​may initially seem a confusing process, the labeling of regulators has taken steps to understand the nutritional content of each product relatively easy for consumers. For example, many labels contain a footnote below the Nutrition Facts column, which reports total daily values ​​for key nutrients such as fat, carbohydrates and cholesterol. With these numbers, the consumer does not have to worry about remembering the recommended income and can easily see how %of the DV contained in the product concerns the total daily value for each livingwell. This labeling can also help him compare products and choose those that best make it possible to consume its recommended daily values.