What is the juice?

Juice cleaning is a fasting practice in which toxins are excluded from the body by consuming only fresh fruit and vegetable juices for a short time, usually three days. The severity of the side effects of this practice can move from the digestive discomfort to a serious lack of nutrients. Cleaning of juice is recommended for those who want to change unhealthy eating habits, suffer from fatigue or digestive diseases, or are susceptible to various diseases and viral infections. Some fruits such as grapefruit generally avoid, while organic, fibrous vegetables, apples, cranberries and leaf green are usually recommended.

juice candidates are generally those with unhealthy eating habits. This type of fasting can help get rid of the accumulation of toxins from those who eat too fast, processed food, sweet or high -fat foods and meat, although these people may have more acute effects. In addition, patients with gastrointestinals such as constipation and flatulence can benefit from fasting juice. Can do it dockOnce help those who suffer from acne and other skin problems. People who are prone to colds, flu, bronchitis and sinus problems can also benefit from cleaning the juice.

Cleaning the juice is recommended at short intervals, as side effects can be difficult to handle. Dizziness, intensive bowel movements, vomiting and headaches are common. While some side effects are a sign of effective detoxification, it is recommended that the cleaning be interrupted if these symptoms become too serious. One variation for cleaning the juice involves consuming one meal per day to reduce the severity of such side effects.

It is assumed that the doctor is consulted before practicing juice cleaning, as certain side effects may be harmful to health. Frequent diarrhea can cause dehydration and loss of electrolytes. Long -term cleaning of juice avoids to avoid proteWell, calcium and other nutrient shortcomings. Kidney problems may develop from incorrect juice cleaning procedures.

Some people may have complications from using a certain fruit in cleaning juice such as pomegranate and grapefruit. These fruit contain compounds that have an adverse effect in conjunction with some prescription drugs. The most important fruit and vegetables used for cleaning the juice are carrots, celery, apple, cranberries, pineapple and leaf green such as kale and cabbage.

three -day juice cleaning is typical. Initially, the body is prepared by gradually reducing the intake of sugars, caffeine, nicotine, dairy products, alcohol, meat and wheat within a few days. For the next three days, 32 to 64 ounces (1 to 2 liters) of fruit and vegetable juices are consumed every day in slow douch. These juices should be as black as possible and preferred in a blender with organic fruit and vegetables. Upon completion of fasting, a person can gradually return to a normal diet within fiveI or a six -day period.