What is the relationship between yoga and meditation?
yoga and meditation share a very close relationship. The east exercise stems from yoga from the meditation practices of Buddhist, Jain and Hindu practitioners. Today people around the world use yoga as a form of holistic exercise. However, those who continue to combine yoga and meditation state that it is an effective stress lightener that builds strength and stability, as well as mental clarity and discipline. It comes its name from the Sanskrit word "Yuga", which means unifying or joining. Some individuals who practice yoga as spiritual exercises combine yoga and meditation in an effort to join each soul into space.
There are several different forms of yoga that can be used as a meditative practice. Hatha Yoga is the most common form practiced in the west. Therefore, it is a very basic practice that integrates Physical poses with specific respiratory methods. Some practice this form simply for yoga training, while others participate in Hatha yoga as part of their spiritual practice.
Yoga and meditation use breath that refers to a strict mental focus on breath and, as it concerns the body. During the breath, one tries to control her breathing or create a conscious breathing pattern. Strict yoga exercise includes concentrated breath in tandem with unique positions that require a strict level of focus on body and mind. When combined in this way, yoga and meditation can become a spiritual discipline.
those who practice yoga and meditation together do so to increase their mental focus, silence and even handle the mind and body. The aim of such is to partially overcome the distraction and endure physical positions that can be physically and Jántally unpleasant, but they are considered good for both the body and mind. If you do, it may be a stress lightener and a way to increase mental clarity and strength.
When used as more than physical exercise, it is assumed that yoga setIt is out of multiple functions. These functions include discipline, adherence, physical exercise, breath control, sensory control, mental concentration, meditation and achieving an enlightened state of consciousness. Yoga and meditations are therefore inseparably bound when they are viewed in this way.
The common misconception of yoga and meditation is that these practices are a religion for themselves, which they are not. Yoga, like meditation, is often part of the religious life of man, but neither yoga nor meditation become like a religion. Individuals who practice yoga together with meditation represent a diverse group of people from more religious backgrounds, some of which have no ties with religion.