What is the juice fast?
Fast juice is a type of fast, usually done for health reasons, which includes short -term consumption of only liquid nutrients. While the juice quickly, the individual consumes only fruit and vegetable juices supplemented with water. This type of fasting usually lasts at least a day and for a long time, although some individuals can quickly. Many health benefits are associated with fasting the juice, two of the most common are weight loss and detoxification. Like all fasting types, however, there are risks and side effects associated with fasting juice. Juice is a good source of carbohydrates and vitamins, and because it is a liquid food, it is very easy to spend. Easy digestion is important during fasting, because it means that the body spends less energy on the digestion process.
Not only no juice makes the juice fast. Most individuals who decide in this way quickly avoid buying bottles or juice cartons in the supermarket because these juices are not really fresh and often have artificial ingredients or youSocial sugar content. Instead, the person is most likely to produce fresh vegetables or fruit juice at home using a juicer and fresh products such as tomatoes, cucumbers, carrots, beets, cabbage and beans sprouts. Some drinkers dilute the juice with water to ensure that they remain hydrated during fasting, while others prefer the taste of undiluted juice and instead alternate glasses with juice and water.
While rapid juice can be done for any number of reasons, including religious or spiritual beliefs, most often people choose this species quickly for health reasons. Fast juice is often used as a detox diet by individuals who overeat toxins and dirt from their bodies. It is also an effective weight loss method. It has also been said that the fasting of juice will cure any number of diseases, from depression to cancer, but many of these claims are unverified.
Like other types of fast, fasting juice is not for everyone. Small children, pregnant or nursingSort women, diabetics and people on certain types of drugs should not try to fast. During juice, side effects associated with limited food intake such as headache and fatigue may occur. The fasting of juice also results in very low fiber, which can lead to constipation. In general, a person who plans to try any type of fasting should first consult a doctor.