What is the connection between cortisol and fat?
Most medical scientists say that the relationship between cortisol and fat depends on the level of the stress experienced by the individual and is double. Stress causes support in the production of cortisol of the body. Cortisol, a stimulant of appetite, often causes people to consume more calories than they need, leading to fat accumulation and weight gain. The scholars also believe that the presence of cortisol results in glucose production, which is usually converted into fat. Cortisol is also associated with a specific type of fat production, abdominal fat. People who experience a high level of stress for a long time are likely to overeat and accumulate fat around their medium sections, which is a direct consequence of elevated cortisol levels.
The human body is programmed to deal with stress by fought or fleeing from the source of stress. In order to provide the energy needed to combat or flee, the body releases hormones that help mobilize existing fat and carbohydrates for fast energy. One of these hormones iscortisol. After removing the source of stress, the other hormones are dispersed, but Corisol remains for the body to recover from mobilization by increasing appetite so that fat and carbohydrates are used to fuel the body during combat or escape.
Modern sources of stress, however, rarely require people to actually fight or flee. Therefore, carbohydrates and fat mobilized to drive individuals during the fight or escape never burn. However, the body still assumes that physical exertion has occurred and cortisol remains to stimulate appetite. As a result, a person eats oily meals and carbohydrates to restore the energy to be used during a fight or flee, and tends to accumulate more calories than the burned ones. Cortisol and fat are therefore connected because cortisol stimulates appetite to eat more than they require after stress.
6 If this happens, cortisol not only increases appetite, alE can also directly stimulate fat production. This is because prolonged cortisol production results in stimulating glucose production and glucose generally turns into stored fat.cortisol and fat in the abdominal region are also connected. The fat cells that are located in the abdomen are more sensitive to cortisol. This is due to the fact that fat cells in the abdomen have a higher number of stress hormone receptors and are also more suitable for storing energy than fat cells that are located in other parts of the body.