What is Kale Smoothie?
Kale Smoothie is any cocktail that includes kale leaves in the recipe. These drinks also usually include a very wide range of fruit. Several recipes of Kale Smoothie can also contain dairy products. This kind of healthy drink is reported to contain a very large number of important vitamins, minerals and nutrients. They are also very versatile because there are hundreds of recipes for Kale Smoothies, which gives consumers a lot of taste. Kale itself is full of vitamins A, B and C, calcium, iron and even protein. It is often offered as a food cleaning system because it helps digestion and can help the body get rid of toxins. The only problem with Kale is that it often has a very strong, earth and slightly bitter taste. Many people don't like it, which is where Kale Smoothie comes to play. The sweetness of the fruit grows the tastes of kale, usually makes cocktails healthy and tasty.
Most Kale Smoothie recipes start about 2 cups (about 256 g) kale. The cook can then add any combination of fruit that he likes a blender. Strawberries and bananas are one of the popular combinations, while other recipes can combine blueberries, peaches and nectarins. Grapes, naoiled date and cut figs often give these smoothies sweets and volume. A good press of Agave nectar or honey usually mixes well with most fruit tastes.
When the cook added all the ingredients, the blender generally fills with sufficient water to cover the production. Water helps to decompose and mix fruit with kale, although some chefs find water, it gives cocktails thin consistency. The ice often produces a stronger cocktail, as well as frozen cubes of coconut water or fruit juice. Thin thinks of extremely strong smoothies that could try to use frozen fruit instead of fresh. It often gives drinks a lot of texture.
Although most Kale Smoothies is vegan, it is not always the case. Those that include animal products in their diet can replace water or ice mlém or yogurt. Low -fat milk and ordinary yogurt are popular because they are considered healthier than whole milk and yogurt with sugar. These ingredients add additional proteins to Kale Smoothies and are usually stronger. Milk and yogurt can also be frozen, especially in summer, so that Kale cocktail becomes nutritious and refreshing.