What is a vegetarian Lacto?

Vegetarian Lacto is a person who eats vegetable products, grain and dairy products, but that avoids any type of animal meat consumption, including fish. What distinguishes this form of vegetarian is that usually does not eat eggs if the non -writer incorrectly. Those vegetarians who add eggs to their diet are more precisely described as vegetarians Lacto or Lacto and strict vegetarian Lacto is very different due to avoiding egg consumption.

There are groups that practiced long -term lacto vegetarianism. This form of dietary practice is particularly common in some parts of India. Some of the ancient Greeks who followed the learning of Pythagoras are also said to have accepted a vegetarian lifestyle. In addition, their beliefs include avoiding any types of beans and having dairy products in the diet would be very useful because they provide good protein.

today are still part of India, where the common vegetarian diet of the lacto is common and the diet affected themwhich vegetarians around the world. Some people claim that egg consumption supports agricultural procedures that are cruel, but it is not always the case. Due to small land and permission from the city officials or city, people can raise their own poultry in a way that seems perfectly kind and simply collecting eggs as they are laid because they are almost waste products of hens.

Vegetarian Lacto does not have to avoid eggs because they are a commentary on the cruelty of breeding chicken. Some people with this diet don't eat eggs because they have allergies, don't care about eggs or because they try to avoid food with high cholesterol in their diet. It should be noted that some dairy products may also have a high cholesterol content and a person trying to maintain low cholesterol may have to avoid butter or high fat cheeses.

Reading labels is another important part of leftEat lacto vegetarian. There are a number of commercially produced dairy products that contain animal by -products. Many cheeses have a rennet that is removed from cows or sheep stomachs and is technically meat. Gelatin is another animal product that appears in many milk offers, especially in matters such as pudding and yoghurts.

eggs are of course hidden ingredients in various pastries. There are substitutes for things like gelatin and rennet, but it can be a bit difficult to find. People should look for vegetarian rennet or gelatin, but the use of meat by -product of meat can reduce food selection, especially cheese.

Lacto and lacto vegetarian diet are contrasted with vegan diet, where virtually all meat and by-animal products avoids. Each diet has advantages and challenges. Vegan diet is missing in vitamin B12 and should be paid to some attention to supplement this vitamin. Vegetarians Lacto and Lacto get some vitamin B12 and KDYŽ milk and eggs or just milk, but they may have to consider using a supplement or eat cereals that are supplemented with vitamin to make enough.