What is a low carbohydrate diet?
low carbohydrate diet is a type of catering plan that limits carbohydrate intake, usually for weight loss. Carbohydrates include starch foods such as bread, pasta, grains and rice, as well as fruits and vegetables. Theoretically limiting these foods affects insulin levels in the body, leading to lower blood sugar, which stimulates the body to break fat rather than its storage.
low carbohydrate diet practically always goes hand in hand with a high protein diet. Carbohydrates are replaced by proteins found in meat, dairy products, fish and soy products, as well as leaf green vegetables. This is simply a basic prerequisite for a low carbohydrate diet, but there are many variations. Several remarkable examples of low carbohydrate diet, especially popular at the end of the 90's and early 2000, are Atkins Diet ™ and South Beach Diet ™.
Nutritionists and scientists remain relatively uncertain about the impact on health and long -term effects remaining on a low carbohydrate diet. Although it can promote weight loss, it can also increase cholesterol levels due to saturated fat levels found in many masks, poultry and dairy products. Another side effect of some particularly restrictive low carbohydrate diets is the condition of the body known as ketosis, where the body uses fat stores for energy and releases acetone in breath and urine, which can cause unpleasant odor. Although some say that ketosis is a potentially harmful state for the body, this statement remains relatively unproven.
It is not necessary to observe a specific eating plan that will live on a low carbohydrate diet, or even slightly reduce carbohydrates overall consumed. Many people find success in weight loss simply cutting carbohydrates found in sweet, starch foods such as donuts, white breadby and rice or soda. It is generally considered to be healthy to eat fruit vegetables, even on some low carbohydrate plans. Foods made of white flour can be replaced by wholemeal products and other foods containing more fiber.
When deciding to try a low carbohydrate diet, it is good to perform as much research as possible and find food most likely in a certain lifestyle. Keep in mind problems such as food planning, refreshments and food restrictions. Most support calories that can support weight loss, but which may be more difficult to maintain over time. Keep in mind that exercise is generally an essential part of any diet that promotes weight loss, and is often a factor likely to succeed overall when used in conjunction with a healthy eating plan.