What are the different types of attitudes of Tai Chi?

Tai Chi, also known as Tai Chi Chuan, was originally a form of martial arts, even though it has developed into a system that focuses more on relaxed, slow movements, meditation, proper attitude and movement of energy through the body than on attack or defense. Classic Tai Chi includes 13 basic attitudes of Tai Chi, practiced in various sequences called Tai Chi forms. These 13 Tai Chi attitudes are also known as 13 strength, 13 entrances or 13 energies. Although Tai Chi's attitudes are quite simple, mastery is and also mastering various forms can be a demanding long -term persecution. Eight gates consist of four primary hands and four corner hands. Press, remove, reflect and pull back, include four primary hands. The elbow, shoulder, pull down and division are four corner hands. It focuses more on the movements of the lower body, five steps are the progressing and receding steps, steps to the left and to the right and to achieve balance in the center.

To learn the basics of Tai Chi, students work with Tai Chi instructor, who will teach the basic attitudes of Tai Chi and different ways combined into molds. Beginning students usually an original form consisting of 13 positions. Another commonly practiced Tai Chi form is Yang Long Form, which consists of 108 posture and can take up to 20 minutes to get fully. The shorter and less recurring version of the long form includes 37 positions. As time has passed and the discipline has developed, the attitudes of Tai Chi have evolved to focus on the movement of energy in the body, but these forms still contain elements of Tai Chi as a martial art.

Although it was created in China, the benefits of Tai Chi led it to the Wes to gradually become more popular. Many people from the West have discovered the context between Tai Chi and Health, which led them to persecuted this ancient art for its fitness and relaxing benefits than for their spiritual and meditative elements. Tai chi fitness has become bIn a rolling persecution, almost as popular as yoga focused on fitness. Other advantages of Tai Chi include improved balance and flexibility, which are the main attractions for older experts, for which it is easier to perform than other, more strenuous types of martial arts.