How can I choose the best swimming sets?

swimming sets are regulated series of swimming wheels that may include different moves or techniques. The selection of the best swimming sets can depend on the objectives of abilities, perseverance and fitness. To choose the best sets of swimming, it is important to understand how different general exercises benefit the body.

As with walking or running, swimming at one speed for the entire exercise may not be as beneficial or interesting as different pace and difficulties. Many swimming training is organized as ladders or pyramids. In the ladder training, each swimming set either increases or decreases. For example, a falling ladder may include 75 meters swimming (246 ft), swimming 50 m (164 ft) and 25 m (82 ft), with 20 seconds of rest between each swim. In the pyramid, the distances first increase and then decrease; One example is swimming 50 m (164 ft), swimming 75 m (246 ft), 100 m (328 ft) swimming, 75 m (246 ft) swimming, 50 m (164 ft) swimming. These can help stretch the endurance provisiont more diversion than a simple design of the specified number of wheels of the same distance.

Speed ​​can also be a method of determining swimming sets. Some swimming experts suggest a negative division or accumulation, swimming that help increase speed. In a negative divided training, the swimmer tries to swim faster in the second half of the distance. For example, at 100 m (328 ft) swimming, the swimmer would accelerate considerable 50 m (164 ft). A set of swimming is when the swimmer gradually increases its pace throughout the set, a slow pattern of building at full speed.

those who want to improve swimming may want to spend time focused sets of swimming. They may include distances where a swimmer kicks only or only one hand uses for a stroke. This allows the swimmers to pay great attention to the location and movement of each component of the stroke.

It is important to remember the remembrance includes warming up and cooling while swimmingof it. They are necessary to prevent injury and also to help the body properly prepare for hard work and relax after a tiring session. It is also important to include rest between sets of swimming. Water can reduce the perception of exertion, especially because it may seem that the swimmer does not sweat at all. Including rest period helps prevent excessive development and can even help improve stamina over time.

Another way to choose swimming sets is a type of stroke. Constantly performing only one type of stroke can lead to repeated injury to stress or muscle tension, especially in beginners. Consider the class of swimming skills to teach the right form and practice of basic moves, including freestyle, breast stroke, butterfly and rear stroke. Various swimming moves can also help provide more balanced exercises for all muscle groups.