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Planche is a type of gymnastic movement in which the body is held parallel to and above the ground, with legs held together and stretched straight back, as if the uninterrupted line ran from head to toes and uses only arms to support. It requires great strength and excellent balance. This movement and variations are often used in gymnastics and competitions. Dancers of qualified breaks are also used.

In gymnastics, Planche is the last stage of maneuver progression, while the strokes are gradually more difficult. Gymnasts are starting to train with a position called frog stand. In the frog stand, the athlete holds his body outside the ground using only arms for support. The body is in a tucked position with arms bent on the elbows and the knees rest on the arms for support and balance.

Another position is an advanced frog stand that is identical to the frog stand, but with the arms fully Extended. After mastering the advanced frog stand, the athlete can move to Tuck Planche. This position differs from the figure of the frog in that toOlena is connected inside the arms. The gymnast must still hold its body in this position of the tuck, back in parallel with He Ground and use only your arms for support.

Straddle Planch is the last position leading to final form. In order to make this movement, the athlete must hold the body parallel to the floor and above the floor using only arms for support. The legs are held straight, but wide apart. This maneuver can also be made in a session called a seating planera. In this pose, the arms can be placed inside or outside the legs.

As soon as the athlete managed Straddle Planch, he is ready for a final form, which is also called with a straight leg planche. Many variations of this can be changed by changing the position of the hands, angle of arms or position position under the body. Very difficult exercise, Playche push-up is done from this position. It is identical to normal pressure up, but legs and legs are raised with each repetitionNY along with the body.

In accredited gymnastics competitions, only two variations of planche are recognized for scoring purposes: Straddle Planch and straight notes. Other forms and variations are used only as intermediate movements. Kind dancers often use Planche and its variations as part of their dance routines, including very difficult spinning maneuvers and planche carried out with a body based on only one arm.