What are the different types of exercises in a wheelchair?
people who are in a wheelchair for disability can usually benefit from engaging in consistent exercise routines. The exercise helps to promote the strength of the upper body and also to provide the overall feeling of well -being. Although the disabled may have somewhat limited training options, there are several categories of exercises in a wheelchair. Some common types include stretching, weightlifting, resistance training and participation in team sports. The main objective of stretching is to improve flexibility and protect the body from potential injuries. Some stretching exercises use yoga techniques and focus on breathing to relax the body. Others use traditional techniques that stretch arms, neck and back. Usually, free weights in a series of repetitions are designed to build muscle. Most beginners start initially lighter weight and then gradually work on heavier. The biceple -biceer tips help strengthen the upper arms and the butterfly presses strengthen the chest. Another advantage of weightlifting is that helpá to release endorphins, which increases trust and fights depression.
Resistance training can also be used in several wheelchair exercises. In this type of exercise, the use of resistance belts can be effective as they can be connected to stationary objects. From there, you pull the bands toward each other and create muscle tension. Like weightlifting, smaller voltage strips are usually used first and are gradually replaced by strips that with greater voltage. This method of exercise is slightly less intense than normal weightlifting, but still significantly increases the upper body of Strength.
other wheelchair exercises include participation in various team sports. Basketball for a wheelchair is one of the most popular team sports and can help improve strength and endurance and at the same time to provide social outlets. The rules are the same as in regular basketball and two teams compete for each other. NThe eustal movement from one end of the court to the other is a quick way to get a significant exercise.
Hockey is another relatively common sport for the disabled that can provide a means of exercise. Like basketball, this sport requires a lot of movement that ultimately helps to build endurance. Many cities have wheelchair teams that can be found either by searching online or by contacting local recreational devices.