What is the shoulders?

shoulders is a type of weight lifting exercise that is designed to target the trapezoid muscles located in the upper shoulders and back of the neck. During exercise, it will have weight or weight in each hand, with arms directly down the sides or front of the body. Without any bending elbows or in any way, using the arm muscles, then raises the shoulders directly up and try to get them to touch their ears. One will then hold this position for one or two seconds and then release the shoulder muscles in the controlled slow movement.

struts or even people who only want more noticeable, defined shoulder muscles use this simple but effective shoulder shoulder exercises, because it means a big difference in the overall strength and appearance of the shoulders. The trapezoid muscles may be somewhat difficult to target without using a machine such as press shoulders, but the shoulders allow these muscles to be used with the use of manual weights or dumbbells. HMOHY O HANDS CAN HOLD ON BY SIDE OF THE BODY, OTHER BY BY BY BY BYThe dumbbell held by both hands in front of the body; As long as the arms are held straight and the shoulders are raised directly up, the exercise will be effective.

One of the keys to push the shoulder shoulder exercise is to use slow, controlled movements and a gradual increase in the amount and repetition over time so that the muscles do not adapt the exercises and continue to be questioned. The use of rapid movements stimulates the body to use momentum rather than real force and can potentially even cause injury. In addition, try to extend the amount of time in which the arms are held in the contractual position to further build the muscles.

In addition, it is important to remember the rest of the body when it makes a shkoberec arm. This means that he is aware of maintaining the correct posture, with a straight spine and tail bone tucked under his feet at the width of the hip apart. In addition, closing the abdominal muscles at the shoulder can ensure that the cellThe body has been involved in exercise, which can make any exercise more efficient. Do not simply try the shoulders back down because it can stretch and overflow the muscles. The shoulders can also be combined with a shoulder press to really work the shoulder muscles and the upper back.