What are the health benefits of probiotic yogurt?

Probiotics relate to living microorganisms, which, if listed in the right quantity, can give individuals health benefits. They are commonly incorporated into yoghurt and other food products. According to many users, studies and traders, the consumption of probiotic yoghurt has several advantages. These benefits include prevention of diarrhea, asthma, irritable bowel syndrome (IBS) and infections. They can also help in lactose malabsorption and blood cholesterol.

There are cases where, together with antibiotics prescribing, probiotic yogurt is also given to prevent diarrhea that can be caused by these drugs. Because antibiotics are able to kill bacteria that cause infection, they can also kill friendly bacteria in the body. This often leads to the multiplication of harmful bacteria in the intestines and thus to diarrhea. Probiotic yogurt can also be useful in the treatment of diarrhea in some children. In clinical trials, children with fever diarrhea have shown improvement after consumption of probioticCh products. However, the results of these studies showed mixed results. Some revealed reduced allergic symptoms and inflammation in most study participants. Another researcher found that the probiotic yogurt had not changed.

irritating intestine syndrome is an unpleasant condition in which affected individuals suffer from flatulence, abdominal pain, diarrhea and constipation. The study found that IBS patients with constipation were less bloated and unpleasant symptoms after eating probiotic yoghurt. They also stated an improvement in bowel movements.

The immune system can also benefit from probiotics. The presence of these microorganisms in good numbers in the intestines, stomach and reproductive organs often protect the body from the growth of harmful organisms that can cause infection. For example, the absence of Lactobacilli in the vagina can support the growth of yeast and other bacteria. Microorganisms used in probiotic yogurt are also considered fromand effective in protecting the stomach from infection Helicobacter pylori . These bacteria are known to cause ulcers and stomach cancer.

lactose intolerance or lactose malabsorption is a condition characterized by gastric gas and diarrhea after drinking milk and other dairy products. This is often due to the absence of an enzyme that breaks down lactose in milk. It was said that probiotic yogurt helps digestion of lactose.

Further health benefits of probiotic food may include lowering cholesterol in the blood and preventing colon cancer. However, studies did not show these claims. Many health experts believe that further studies are needed on a larger scale than these food products can recommend for regular consumption.