What is an aerobic threshold?
Aerobic threshold is a term usually used to indicate the level of exercise under anaerobic threshold (AET). This is considered to be a point in which the oxygen supply is sufficient fuel for muscles and anaerobic energy pathways have just started digging. This occurs about 65% of the maximum heart rate. The anaerobic threshold is 40 rhythms faster. During aerobic exercise, the body receives oxygen used for muscle fuel. The anaerobic threshold is achieved when there is no longer enough oxygen and the body begins to produce more lactic acid.
aerobic means "air", while anaerobic means "without air". Some forms of exercise, such as walking and dance, are aerobic because they cause the heart to beat faster and breathing increases, helping to supply oxygen to the muscles. There is nothing like an aerobic threshold because there is no physiological change, only the aerobic system works as it should.
When the athlete begins to feel out of breath or winding is when the body already n already nEm can supply enough oxygen and the muscles begin to work in a state of depressed oxygen. Milk acid begins to build in the muscles. It was once believed that the accumulation of lactic acid is a metabolic waste product that was harmful to athletes and led to fatigue and muscle pain. For this reason, athletes were trained just below their anaerobic threshold. Newer studies conclude that lactic acid should be used as fuel, similar to carbohydrates in muscle tissue and sugar in the bloodstream.
athlete, who has developed through endurance training, will teach his body to effectively use lactic acid as fuel and get rid of it before it gets to the point where it causes muscle fatigue. Training training includes a range of stop exercises that require sudden energy explosions. This does not allow enough time to reach the muscle, so the muscle must find another source of fuel that is lactic acid.
Training training is what a dispute is often subject toTovci who perform in endurance sports such as cycling and long distance. While they train, they control their heart rate monitors to ensure that their pulse frequencies remain to a certain extent or measure their aerobic threshold. This is defined as the optimal level at the athlete still working in his aerobic zone. Targeting aerobic threshold means that the lungs, hearts and other key athletes are able to function efficiently for a long time. Another definition of aerobic threshold is the intensity in which the athlete can play for hours.