What is a pull-up?

Creation is a folded exercise that includes an athlete that stretches up and at the same time grabs the raised rod. This exercise primarily focuses on the Latissimus dorsi muscles, but also benefits middle and biceps muscles. It is very similar to the chin, in addition to the fact that the pull-up uses adhesion to suite rather than supine adhesion, although there is a variation in which each hand uses a different adhesion. There are several different types of pull-ups and each type emphasizes the muscles in a slightly different way.

The most common Pull-up type is a standard pull-up. To make this exercise, the athlete hangs from a solid bar with his hands slightly wider than the width of the shoulder apart. Then, without swinging or using the body to create any excess momentum, the arms are used to pull the athlete up until its head is higher than the rod. The pull -out ends when the athlete decreases back to the original hanging position.

Another common form of exercise is behind the scenes. This variation is almost identical to the standard move, except that the athlete reduces the chin to the chest during exercise. Rather than trying to raise his head above the bar, the athlete rises until the back of the neck comes into contact with the bar, and then reduces his body back down. This variation requires a very accurate form because the head is not in a stable position and excessive momentum can lead to the neck injury.

In addition to these common variations, there are other forms of pull-ups that offer slightly different advantages. The volume requires the athlete to perform a normal pull-up, but rather than stopped when his head is over the bar, the athlete uses his momentum to continue over the bar. Finally, the athlete straightens his butt completely and the entire upper half of his body is above the bar. This exercise has another advantage when developing shoulders and triceps.

Finding lines that are sometimes called a reverse push-up or tilted pull-up, require an athleteHe started in a very different position. Heels are placed on the ground and the athlete grips a solid rod that is just a few feet from the floor, resulting in a position that looks similar to the bench press. The athlete then pulls his body up until he touches the contact with the bar before he starts back to the floor. This exercise shifts part of the emphasis from the Latissimus dorsi and places more emphasis on the muscles of the upper center of the rear and biceps.

Pull-ups use their own body weight to ensure resistance, so sometimes it can be difficult to increase the overall intensity of the exercise. To increase the weight, some athletes grab a heavy ball between their legs or connect the meights to a specially designed belt. Another way to increase the intensity of training is to perform a pull-up with one arm. This variation uses only one arm to raise the body, so it basically doubles the weight that each arm pulls individually.