What is the equilibrium block?

There are several different pieces of equipment at the fitness training. Balance block is an effective tool used to improve balance and facilitate the use and development of the foot muscle. This piece of balance is used in training stability, basic training and balance and is usually made of foam or cork resistant to water.

BLOCK BLOCKS are usually two and a half inches (six centimeters) deep. Longitudinally measuring 19 inches (48 centimeters). The width of a balanced block, also known as the Wobble plate, is 16 inches (40 centimeters). The balance block considers a simple tool for everyday use and contains destabilizing properties that help improve gross motor skills. Balancing blocks

are not essential for strength training to coordinate balance. Like chairs, blankets or mats, these are simply props used to make the exercise easier more comfortable. They can also help improve the body leveling during exercise, what can be useful PRO people with poor posture or for those who have difficulty maintaining overall balance.

Yoga is one form of specific exercise that uses the body blocks. Some standing positions during yoga, such as Ardha Chandrasana, require one hand on the floor. Balance block can help make positions such as these, for those who do not have the flexibility needed to complete the exercise in the intended form. The blocks can be used until the practitioner touches the more comfortable completion of the entire position.

Some positions of yoga -sitting yoga, such as the position of virasana, can also include blocks. Lightweight yoga balance blocks are available for those who want to transport them to yoga studio or other fitness class. They can be smaller than typical balanced blocks and are considered easier to transport and wrap in a gym. This type of block is Similar at depth to regular but measures nine inches (23 centimetersrů) in length and six inches (15 centimeters) in width.

injuries caused by sport or falls, general wear and tearing and aging joints may require stretching and moving the ankle. People who want to work on the stability of the ankle for these or other reasons can use equilibrium block. The use of a balanced block can also help build endurance, strength and body coordination.

BLACK BLOCKS are generally considered resistant and safe for most fitness levels. Created from soft but solid foams that have a weight can be balanced blocks during rehabilitation exercises and in everyday general training. They are easy to clean and storage and can come in different colors. Blue is a popular choice, although shades of green, purple, black, yellow and other colors can be found on the market.