What are the different types of healthy foods with a high calorie content?

While many foods have a high calorie content, not all are healthy for regular food. Candies, cookies and cakes are highly calories, treatment of sugar that have extremely low nutrients. They may also have a high fat content. Starch snacks, such as potato chips, have a high fat content and many of them also have a large amount of salt. While starch or sweet high -calorie delicacies are usually fine for many people to eat in moderation, they should not focus on eating; If one tries to gain weight or muscle, healthy foods with a high calorie content should be selected from the main groups of proteins, milk, grains, fruits and vegetables. Although the average size avocado has about 300 calories and 30 grams of fat, it is one of the most healthy highly caloric foods, because it is a good source of fiber and also full of vitamins and minerals. Avocado has almost twice as much potassium as a banana, moreover, fat is mainly from a monosatured variety that is assumed thatIn the body it reduces harmful cholesterol.

potatoes also have more calories than other vegetables, because they are calculated as a selection of starch. Many people use butter on potatoes that add more calories. Butter is natural dairy products, but it is in a group of fat and should be used in moderation, because it is a saturated fat that can lead to cholesterol problems. Although consuming raw fruit is a great way to get diet fiber, drinking glasses of juice increases calories and vitamins. Rather than a single piece of fruit, it takes many pieces to make a glass of juice, so a large glass can be a healthy high caloric drink of 300 calories or more.

whole grain pasta and breads have a high calorie content, but rich in fiber and nutrients. Brown rice is a nutritious and healthy high -calorie base for meat or vegetables because it is as thick as myll as a filling. Eggs and meat with a certain fat marblingThey are considered a healthy high calorie options if they are consumed in moderation. Salmon is a greasy fish that has a high fat and calorie content, yet full of omega 3 fatty acids considered necessary for good health.

Snacking on high calories, but thick food nutrients are much better than eating cakes, fries and other gifts a day. Ice cream is rich in fat and sugar, yet as a natural milk meal, it also has a high calcium content. Other healthy high calorie foods for refreshments include nuts and chocolate. Dark chocolate has a high content of antioxidants that are expected to fight unhealthy substances in the body, such as the effects of pollution. Nuts such as walnuts and pecan nuts, contain healthy fats and are suitable to wear fast food anywhere.