What is the rest time?

rest time is a long time after training, during which the practitioner rests and otherwise avoids any strenuous physical activity. Experienced weightlifting and other athletes plan these rest periods regularly to avoid overtraining and injuries. The overtraining occurs when a person does not participate in a reasonable period of rest and the muscles of the body are not allowed enough time to recover. This can lead to injury, plateau in training or loss of muscle mass and overall strength. This allows blood to flow into the muscles and helps them prepare for further tension during the next set of exercise. These rest stops are usually relatively short, moving anywhere from 30 seconds to ten minutes. During this time, it is advisable to drink fluids and avoid strenuous activities until the next former ex -ercis should be carried out.

rest time that lasts a day or longer is often planned to normal trainingé routines that may take a week. The rest of the rest allows the muscle of the body to recover in the coming days in the coming days and help prevent overtraining. If overtraining occurs, muscles can actually lose matter and weaker and athlete probably in their training on a platform, or hit the limit of exercise that it cannot overcome. Rest days help avoid overtraining, which can also lead to injury in excessive use.

injuries are quite common in athletics, and if training or many training sessions does not include a rest period, the athlete significantly increases the likelihood of injury. Tired muscles tend to tighten and when muscles are tightened, they can lead to pain or injury. Muscle trunks occur when the muscle is used for its means and small fibers, that makeup with muscles begin to tear. This can be slightly unpleasant or quite painful depending on the severity of the tears and tired muscles is much more likely to cause such injuries. If the muscleTears completely apart or from tendons that provide it on bones, burst and medical care will be necessary. Although the rest time cannot guarantee that these injuries will not occur, it can reduce the chances of such an injury affecting the exercise routine.