What is Power Tower?

Power Tower is a piece of fitness equipment used to strengthen the upper body and core by means of body weight exercises. Usually it includes four exercise stations in a single machine: chin or rods, a few humming bars, arms and rear pads for vertical knee lifting and another pair of sticks or handles for push-ups. Power Tower can also contain a knee pad for chin and decreases with help. It is sold under several brands of fitness and equipment that can be purchased for use in the health club or home gym. His exercise stations are therefore stacked, with the chin upstairs at the top, usually about 7 feet (2,1336 meters) above the ground. The user can hang from this bar - or in some cases of two individual horizontal stripes - and pull the chest to the height of the pole and strengthen the e -mail muscles of the back and biceps.

under this, either towards the same direction or on the back of the device, is a hundredNice to perform vertical knee increases. The abdominal exercise, the vertical lifting of the knee includes the location of the elbows on a few forwards, holding on the vertical handle at the end of both pad, laying the back against the vertical rear pad behind them and hanging legs. The user then draws his knees up or lifts his legs directly at the front and then reduces them, trains the belly and the front muscles of the hip.

6 To carry out a decline that works primarily triceps, front deltooids and chest muscles, the user points to the equipment and grabs the stripes with arms down on its sides, supporting the weight above the bars with hanging legs. The user then bends and straightens the elbows to reduce and lift his body weight.

At the base of Power Tower and just outside the floor is another few sticks that are designed for push-ups. Arranged in parallel with the body length, so the hands are placed with palms pointing inwards, allowing the user to lower his body further into the push-ups before the palms on the floor and at the same time place minimal voltage on the westěstí. Push-ups work on the chest, triceps, shoulder, back and nuclei.