What is a safety squat?

Safety squat is a piece of exercise equipment designed to balance the weight that rises directly over the center of the body. It also ensures that the shoulders are in a safer position than when using a regular straight rod. Even experienced weightlifting, who are proficient in squat exercises, found that their shoulders were forced to be forced into an exaggerated external rotation when using heavy weights. This could cause long -term injury. The safety squat allows the jacks to concentrate on the legs, which is the whole point of exercise.

Squat is recognized by serious jacks as a king of exercise of the lower body and is considered one of the best maneuvers improving versatile power. It strengthens the entire muscles of the lower body hamstrings and four -headed with the pressure of the elevator. The jacks who could otherwise perform regular squats cannot do so because of possible injuries that could be caused by their shoulders at a flat rod weight.

legs can support much more weight than shoulders; This is carried by the number of jackThe ones who are unable to increase their squat because their shoulders are unable to take hundreds of pounds. The safety squat has two short pins, which lie perpendicular to the main lane. They are designed to rest on the shoulders where it is lagged. This in turn balances the weight.

with a normal straight stripe, the jacks are forced to grasp the bar with arms, while the safety bar allows them to keep their hands and repair their technique if necessary. It is possible for the jack to buy a security squat bar that is adapted to suit individual needs. This equipment is necessary for jacks trying to increase the amount of weight they can raise without damaging their shoulders.

There are thos who suggest that safety squat is inappropriate and should not be used by serious jacks. For many power jacks, however, squat is the cornerstone of their exercise regimeat; They found that the safety squat bar contributed to large profits in strength. Several jacks have successfully squatted over £ 1,000 with a security squatt attributed to this success.

Since the safety squat is undressed on the shoulder stress, it can also be used for other exercises that include pushing on the upper back. For example, the shoulders are a great way to build a top trapezoidal area, but a common mistake is to allow the head to move forward during exercise. This can cause a hernified disk, but the safety bar keeps rigid shoulders and allows users to concentrate their efforts only on exercise.