How can I use the ankle weight?

The ankle weight is used by attaching them around the ankles to develop or burn calories. Several manufacturers of training equipment sell the weight of the ankle in different styles - some are elasticized and must be slipped above the leg and above the ankle; Other models are made of a long band that has adjustable closures to adapt to any width must be like a belt. They are wrapped around the foot just above the ankle and secured with a Velcro or closing the ring and hook. It is good to look for styles with removable weights so that each individual can customize the amount of weight used for his personal fitness level.

Some athletes believe that training with added weight wrapped around their ankles makes them work better during games and races; When they remove weights, some say they feel lighter and stronger immediately. Not to say they are often called ThPři wearing such weightsIt hidden under their clothes, when it comes to everyday routine, burns other calories without much effort. Hypothetically, the ankle weights could be worn during any activity in which the ankles are not in close contact with another device such as cycling. However, one should be aware that adding weight to any exercise in which legs and ankles absorb the impact almost always bring the risk of injury. The ankle weights tend to have the effect not only on the ankle joints, but on the knees, hips and legs - the use of too much weight or landing incorrectly when wearing the ankle weight can lead to a painful experience and muscles and tendons could also be pulled out or bruised if the scales are used incorrectly.

While some athletes and coaches have been using ankle weight over the years, most health experts warn that the only safe exercises in wearing this product are those that require zero impact on nohy. Leg elevators are a typical example of a single -speed exercise. Minting the movement of the legs on the bike while the legs are held in the air while wearing weight, there may also be a way to achieve positive results while avoiding injury. Water aerobics in a shallow pool, where much less pressure is exerted on the feet due to buoyancy of water, is another activity that some doctors recommend as safe with weight.