What is a press of shoulders?

shoulder printing is an exercise that focuses on all shoulder muscles through a series of upper presses with weights. Trained secondary muscles include triceps and rhombuses and even basic abdominal muscles appear in the game. Many women especially like press shoulders because it allows them to develop their shoulder muscles and therefore create an illusion of a smaller waist.

shoulder press requires a set of dumbbells. News should start with more than £ 5 to five, while seasoned athletes can raise eight pounds or more. To ensure the right form can be useful to stand in front of the mirror. The forearm should be perpendicular to the floor and the upper arm parallel to it - as if you create a rectangular shape with arms, only without the upper part. From this starting position, the person lifts the dumbbells up and over his head and exhale as he does. As the weights appear, they are connected, so they hardly touch in the middle, held for the rhythm and then returned to the starting position.

It may be important that one remembers to keep the weights of the ears when returning to the starting position - the weapons should not be allowed to bend or back to the arc. If one feels as if he or she slipped out of the right form, a lighter weight can be used until one feels able to properly perform a shoulder press for two sets of 12 to 16 repetitions. The muscles should feel tired and the last repetition should feel as if you could do the barrels.

For the added challenge, the lower body can be connected to the shoulder press. With this further work, one burns more calories and maximizes his training time. To this end, one sees with his arms in the starting position - as if he were sitting on an imaginary chair. Keeping the knees aligned with the ankles and then to the fingers on your feet one should take care of pushing your heels into the floor. The body and arms should be lifted simultaneously, scales pressed over their heads and then the person should squat the singingt to the default position.

When integrating into regular training routines, the shoulder press for men and women offers an effective way to tin and strengthen different muscles of the upper body. The person should contact his doctor before starting any exercise routine and exercise should be stopped if dizziness, lightness or nausea occurs at any time. Many of the water should be consumed before, during and after training and should be eaten light food, such as a banana or energy bar, within 30 minutes after completing the training.