What is a vegan food pyramid?

Vegan food pyramid consists of five basic categories: grains, fruits, vegetables, legumes and nuts and fats. It recommends eating different fresh foods in different colors and textures to get complete nutrition. Vegans should generally be sure to eat a lot of carbohydrates and ensure that their needs of calcium and protein are met. Food enriched with vitamin B12 and vitamin D may be necessary food supplements recommended on the pyramid.

The whole grain is the largest part of the vegan food pyramids. Because they are rich in carbohydrates, they are an important part of the energy requirements in a vegan diet. It is recommended to eat six to 11 servings of whole grains a day. Cereals, bread and cooked grains are a good choice.

Another level of vegan food pyramids is fruits and vegetables. The recommendations vary if the amount eats, but at least two to four portions are designed daily. In order to benefit from the Wide field of nutritional options is best to eat severalDifferent colors of fruits such as berries, citrus, bananas and apples. Dark green, such as the side of Choy, Collards, Broccoli and Kale, can provide much needed calcium for vegan food and also rich in antioxidants.

At least two to three portions of beans, legumes and other sources of plant -based proteins are recommended by vegan food pyramid. Soy products such as tempeh and tofu are excellent meat substitutes and milk protein. Lens and various varieties of peas and beans are also healthy choices. Nuts and nut butter - such as peanut butter, almond butter and hazel butter - are also good sources of protein. There are also several meat replacement products, which are often made of different combinations of soy, nuts and grains.

Although the vegan food pyramid recommends that fats, sweets and oils are consumed in moderation, they can be part of a healthy diet. Walnut, lMemo seeds and olive oils provide basic omega-3 fatty acids. Margarines and fat -free sweets are also acceptable if they are consumed in moderation.

There are several processed foods that are supplemented with vitamin B12, vitamin D and calcium, which can be difficult to eat in sufficient quantities on a vegan diet. Milk substitutes made of soy, almonds, hazelnuts and cannabis are often complemented by several different vitamins and minerals. Many substitutes, cereals and breads are also fortified.