What is gyrotonic?

Gyrotonic is a type of exercise and training system. It includes the use of special exercise equipment, which includes weights and pulleys and combines the principles of swimming, yoga and dances. It also includes the principles of Tai Chi. Gyrotonic training is trying to stimulate cardiovascular, skeletal and muscle systems of the body using circular fluid training. It is said that Gyrotonic promotes the development of strong muscles. It is also said that it plays a key role in increasing flexibility and improving coordination. This is attributed to the improvement of blood circulation and the movement of lymphatic fluid in the body. It can even increase energy.

Many people who practice gyrotonic training for those who are engaged in elegant aging are said to provide mental and Physical Stimulation, which helps to slow down the aging process. It can even help prevent osteoporosis. In some cases, this may also be beneficial when combined with physical therapy. Had a career that included ballet dance and competitive swimming iGymnastics. At the age of 60 he moved to the United States and continued his career in ballet. Unfortunately, his career was terminated due to injury.

In injury, Horvath combined movements from physical activities that were important to him, including dance, gymnastics and swimming. He combined these movements and created gyrotonic and gyrocines. The purpose of these techniques was to help speed up its recovery and also to help him develop the inner strength, which he considered important to support his physical strength. Today, it continues to work on the ever-Evolving system, which has created, as well as the device used in its practice.

For gyrotonic training lies or sit on a specially designed equipment and perform a low -impact exercise that is used to work muscles and gradually strengthen them. The purpose of the exercise is also to improve joint movement, spine flexibility and the strength of the abdomen that is said to improve stabilityand balance. The exercises are rhythmic and the body is supported all the time when they are carried out. Unlike other exercises, this system does not work for the isolation of muscle groups. Instead, the body moves as it normally does, works on core muscles, no matter what part of the body is focused at the time.