What is the side crow?
The side crow is a type of yoga where the body is balanced on the hands with both bent knees resting on a shelf created by one of the elbows. This position is also known as parsva Bakasana . The side crow is the challenging position of yoga that requires the strength of the arms, a good balance and some practice than can be managed.
Before testing the side poses, it is good to stretch your back using a side chair or a half -halved and twisting and twisting and twisting to put the right elbow on the right knees with the button together. The position of the side chair can be repeated on the other side to reach out and warm back. If you want to stand on the side crow, squat on the mat, up the feet with arms freely on the sides of the body. Turn the body and bring your hands to the right side and spread your fingers apart to provide a wide base, put your hands perpendicular to the feet with the right hand slightly behind the bottom of the left hand marginally in front of their feet. Gently bend the elbows and rest the right knee on the back of the left elbow.
To raise into the side poses, the practitioners carefully leaned its weight forward to the left elbow and hands. The body may need to be lifted or lower with your fingers to keep the outer leg on the left elbow in a comfortable and stable position. Once a comfortable position is reached, transport forward to the left elbow and hands. The balance control is ensured by pressing the hands down into the floor, pulling the belly button inside and by fastening the view to one place slightly lifts their heads. Try to hold the pose at five slow breaths and then descend from the elevator, move the weight back and pull the knees from the left elbow.
The side crow is usually done on both sides with a small rest time at the bet. It is a difficult pose of yoga, which is to manage a large amount of practice. It may be useful to start by swinging forward on the elbows, holding only one breath and then returning back and gradually going to hold the pose for the designFive breaths. Soon attempts on the side crow can end by collapsing forward on the face, so that until the side crow is mastered, it can be useful to place the pillow in front of the head.