What is a side lunge?
The side outage is the exercise of the lower body that focuses on muscles in the ass, hips and feet. It is similar to the other exercises for a lunge in that it involves a large step, and then reducing the body weight to the leg that has taken, but the side lunge requires that the athlete takes this step to the side rather than forward or backwards. There are several variations that can increase the intensity of training.
To perform the side lunge, the athlete should start in a stagnant position with arms hanging freely on the sides. During the exercise, the athlete should feel free to use hands, but necessary to maintain balance, unless they provide dynamics that could disrupt the efficiency of the exercise. The legs should be about the width of the shoulder. During exercise, it is important to keep the abdominal muscles firmly to provide sufficient support of the body core. The back should also remain straight ahlava should always look forward.
In order to start a side outlet exercise, the athlete takes his weight from one leg and moves directly to this side. At this point, both legs are still straight and the legs and the floor should form an equilateral triangle. From this position, the athlete bends on the hips and knees of the legs that took a step, retaining direct in the second leg. This reduces the body towards the floor and causes the shin of the foot that has taken a step to become more perpendicular to the floor. The athlete should continue to bend the knee until the shin is completely perpendicular to the floor and the knee is above the foot.
Most of the athlete's weight will be on the bent leg at this point. Both legs should remain flat on the ground and the back should still be straight. As soon as the athlete bends the right amount on his knee, he wouldn't have changed to straighten it again. The athlete should then reverse the order of the steps until he returns to the starting position. The athlete should then perform the same sequence when stepping with the other leg.
one important factor inProperly performing the side lunge is the size of the step. It makes it too far impossible to bring shins to a completely perpendicular position. The lack of far enough will lead to the shin perpendicularly perpendicular before the knee is very far away, thereby reducing the advantage of exercise.
When the athlete performs the side lunge correctly, it provides several benefits. Primarily strengthens glutes, hips and quadriceps. It also provides certain advantages for hamstrings and abdominal muscles and gives the muscles of the hip and hamstring a nice section. For those athletes who want to increase the intensity of the side lunges, it is possible to keep either a barbell or a set of dumbbell resistance.