What is the speed jump rope?

The speed jump rope is a rope with handles made of light plastic, often polyvinyl chloride (PVC). Jump ropes are a relatively cheap form of recreation and exercise. Speed ​​jump ropes are preferred for intensive cardiovascular trainings and competitions for jump ropes. Recently, types of jump ropes have been diversified; Now beads, leather and plastic are among the various materials from which ropes are made. The speed jump rope is once made of plastic, a material that allows faster movement than can be possible with bead or leather ropes. Many jumping LAN manufacturers offer models for approximately $ 5 (USD). Using a jump rope, Plyometrics uses a type of exercise that requires fast and strong movements in which they are loaded and then close quickly. The result is an exercise that is said to burn about 10 calories (0.042 kJ) per minute.

boxers used inyour cardio exercises for years in your cardio exercises; Now the boot camp and other groups often use fast ropes for short explosions of intensive aerobic and anaerobic exercises. Individuals can also enjoy a lonely exercise that can be done anywhere with a solid surface and sufficient space. When performing in conjunction with force or other cardio exercises, the jump rope can help increase heart rate. Trainings that sometimes increase and reduce heart rate, burn more calories and stimulate metabolism with greater effect than exercises performed at a constant heart rate.

The jump rope is widely considered to be a legitimate sport in which athletes compete by performing choreographic routines that demonstrate difficult tricks that are set to music. The routines are then assessed and scored by a panel, similar to scoring in dance and ice competitions. Lightweight Materials of speed jump rope allow more advanced tricks that require Rybread rope. It is known that athletes with a jump do tricks in one jump, while the rope passes three or four times under its feet. These movements are known as triple and quadrilaterals and are considered much easier to perform a speed jump of a rope than a bead or leather jump rope.