What is Yoga Dahn?
Based on the ancient Korean practice of the body of the body, Dahn Yoga is a mixture of martial arts, tai chi and yoga, which helps practices to develop deeper awareness of the combination of mind and body and improve personal physical, emotional and spiritual well -being. There are three basic principles at its core: they bring a change using the mind, the belief that fire energy is traveling down to keep the lower half of the body healthy and the hydroelectric energy that moves up to keep the upper body cooling, and learning to take care of physical health. Experience practice, both in classes and in everyday life, is an important part of the learning of Dahn Yoga. Instead, he uses a combination of exercises to facilitate the body's mind. Vibration of brain waves is movable meditation to relax Mind and body. Breathing Jung Choong uses five different positions, directs breathing and the correct position of the body to relax stagnating energy and bring new energy to the lower abdomen.
The advantages of exercising and meditation practice of yoga are well known. Those who practice Dahn Yoga report that it has improved flexibility and strength, deeper sleep, weight loss, improved focus and concentration, peace of mind, self -confidence, joy and empathy. Other experts said that their symptoms of high blood pressure, ischias, diabetes and other chronic diseases have improved rapidly because they participated in the class of yoga Dahn.
South Korean man named Ilchi Lee founded Dahn Yoga and in 1985 in the center of Seoul in Korea opened the first of many yoga centers Dahn. The first Center of Yoga Dahn in the United States was opened in 1991 in Philadelphia, Pennsylvania. Dahn Yoga has become all over the world-Profit company with centers in 18 US states and 10 countries. In 1997, his headquarters moved to Sedona in Arizona.
The company was a source of controversy. Some former employees and members filedBU against society and claimed that it is a cult, commits fraud and deals with illegal actions. The company denied the accusation and the case was eventually rejected in 2013.