What is a square meal?

The term "square meal" is a piece of slang that extends to America 1800s. It refers to a large, essential food that is fulfilled, satisfied and usually tasty. It is also usually assumed that square meals are nutritionally balanced and healthy, albeit not always. Since balanced foods are generally considered to be essential for human health and happiness, it is not unusual to hear terms as "it looks like he needs square food."

The beginnings of slang terms can often be fascinating, not least because they are usually cloudy by folk etymology and general crazy. Many folk etymologies suggest that it is somehow related to square plates when it is not really the case. In this case, the food is "square" in the sense of "honest" or "right", use, which dates back to at least the 16th century. This puts square meals in the same family as the square and "fair and square".

It seems that the first written instance "Square Meal" appeared in mid -18.century to advertise a restaurant from Gold Rush at the West American. The author of the advertisement actually explained this term and determined that it meant a healthy and balanced meal, suggesting that the slang term may not be used colloquially and that the author actually invented it. Since then, this term has spread to other regions of the United States and also some other English -speaking nations, although it is still closely associated with Western culture.

The content of the square meal is open to the debate. Nutritional instructions and standards have certainly evolved from days when "pork and beans, onions, cabbage and other articles", according to the 19th century advertiser, were considered square food. It is generally assumed that a square meal has a healthy portion of vegetables associated with lean protein and grain wgkery and ideally flavored with something interesting. Most nutritional instructions also recommend low fats and heavily processed foods in a balanced diet.

obtaining square meals with particularIt pursues the development of children and athletes because their nutritional needs are more demanding than the average population. Fortunately, in most of the developed world, access to food supplies is relatively easy, which allows people to eat well regularly. Unfortunately, for some people in the developing world, a square meal is a more demanding design.