What is a steady section of hamstring?
The steady section of hamstring is a static exercise designed to increase the flexibility in the muscles of the hamstring on the back of the thigh. Many people can benefit from this section - from occasional exercises to athletes. There are many exercises that stretch hamstrings, including exercises that include lying on the floor, but the steady section of hamstring can be done virtually anyone and only requires a surface on which the leg is supported and no equipment other than the body. Hamstrings are actually a group of three muscles: Semitendinosus, Semimembranosus and Biceps Femoris. Because Femoris biceps consists of two sections - a long head and a short head - is sometimes considered two separate muscles.
From the back of the thigh to the outside of the other two muscles, the biceps femoris runs vertically and comes to the hipbone in the case of a long head and the top of the femur in the case of a short head. Both sections are inserted in the upper part of the outer bone of the lower leg, the fibula, just behind the joint to the knees. Semitendinosus is locatedIt is only inside the biceps femoris and runs parallel to it, coming in the same place on the hip and inserted along the inside of the tibia bone in the lower leg. Under this muscle is semimembranosus, which comes with other muscles on the hip and inserts just above the semitendinosus on the tibia.
Because the muscles of the hamstring pass through the hip and knee joints, they are connected in the extension of the hip or raise the leg behind the body, as well as flexion or bending the knee. They are therefore used in different movements, from walking and running, swimming and climbing stairs. Also because these muscles are in a chronically shortened position between people sitting most of the day, they can become very tight and therefore require regular stretching. Therefore, a steady section of hamstring is recommended for very active and sedentary to maintain the correct muscle alignment.
To make a cutting hamstring, it should stand toward a chair, a bench or stairs and support one leg on an elevated surface with bent fingers, not instead of. Then it should soften the knee of its standing legs and tilt the pelvis from its extended leg, ensuring that the muscle is maximally extended and that the section is not absorbed by the lower back. She pushed the frying back with the frying pan as the brightest as possible - the rounding of the spine similarly takes the stretch to the rear muscle - it should slightly bend forward from the hip until the stretch feels on the back of the thigh. Ifact, the section may be felt without any slim forward if the leg remains bent and the pan pushed back. The steady section of the hamstrings should be held for 20-30 seconds and repeated on the other side and should be performed daily for optimal benefit.