What is Dhanurasana?

dhanurasana or bow is asan yoga commonly used in hatha yoga. In the basic position, the body is in the form of a drawn bow and provides excellent flexibility and strength training for back and upper legs. Dhanurasana can take some time to improve because it requires good focus and flexibility. It is a great pose for those who are trying to increase strength and shock at the back, although people with back injuries should take care to slowly increase the extension of the position.

To start Dhanurasana, the yogi lies face down onto the mat. The arms are held on the sides and the palms point to the sky. They bend both legs, the legs are kicked towards the buttocks and the hands are raised to catch the ankles. From now on, it is important to lean slightly forward, so the weight is placed. If the weight allows to fall into the pelvis, the position may be unpleasant and crushes the hip bones into the ground, which may hurt.

The next step in Bow Pose will depend on the flexibility of the practicing. Yogi slowly allows arms and noI have to pull each other and lift the thoracic and thighs from the ground. The look should be lifted up, but it is necessary to ensure that the neck is stressed. In the advanced position, the practitioner continues to lift until the belly rests on the ground, while the ankles and hands meet high in the air above the buttocks. Newer yogi may want to lift only a few centimeters of the country; The position should be comfortable enough to be held for five to ten breath cycles.

It is important to breathe consistently throughout Dhanuras. In the extended position, it can be the easiest to breathe through the nose and out through the mouth. It is also important to maintain a slight bend to the locations to prevent hypertanes and do not allow the shoulders to get up to the ears. To keep the shouchepele Lder has spread down and pressed together it will help align the arms properly.

One alternative version of Dhanurasana is known as wheels or bow up. In this pose, Yogi begins by lying on his back with knees bent and legs fetched close to the buttocks. The elbows are the bendThis, so the hands lie next to the ears, with the fingers heading towards the feet. When exhaled, the practitioner is pushing on his hands and feet to lift the pan up and straighten his legs and arms along the way. Advanced doctors can be able to straighten the weapons completely, but it may take months of training to achieve.