What is the straight leg of the deadlift?
Straight dead move of legs is an exercise used to work muscles in the back of the thigh and back end. A person can make a deadlift on his feet using a dumbbell or dumbbell. If the dumbbell uses dumbbells, exercise is performed exactly in the same way, except that he has a dumbbell instead of holding a stick with weights at each end.
In a deadlift with a straight leg, the exercise bends and lifts the dumbbell off the floor. While doing it, he should keep his legs straight. The amount of weight used is on each strut. However, if he uses weights that are too heavy, he may have difficulty controlling his movements, which puts him at an increased risk of injury.
To perform straight dead legs, the individual stands with the dumbbell on the floor in front of us. Then he squats and lifts the dumbbell off the floor. The elevator is carried out by stretching the knees and back at the back.
After lifting the dumbbell from the floor, the exercise will rise straight. It then bends forward at the waist until its upper body is located parallel to the ground. At this momentU should hang towards the floor, while its knees remain straight. Exercise should stop lowering the upper body when they feel tension in their thighs and before it begins to bend in the back. Finally, the exercise uses its lower back muscles to move back to its position and lift the barbell back with it.
It is important to warm up properly before performing straight legs. Heating is useful for achieving the right form, the ability to perform more repetitions and prevent injury. Moreover, this exercise has a reputation that it is hard on a person's back. Heating in advance can also help protect the back from injury.
Individuals who have injury to ass or chronic back pain should usually avoid dead towers on their feet. Others can do them carefully and stop if they notice pain or tension in the area. Being strict about the right form can help protect the back. It is worth noting that this exercise can be difficult on the back muscles even if the practitioner uses light weighty. If an individual is new for weight exercises, he can well seek the approval of his doctor before performing this and other exercises carrying the weight.