What is the solar greeting?

Sun greeting is a number of yoga positions designed to help warm the body and increase the flexibility of muscle. His Hindu name, Surya Namascar , translates like "adore the sun". In the philosophy of yoga, the sun is to honor the sun and bring its strength to your heart.

Although the Sun is a fine series, pregnant women, hernia with hernia and people with acute back problems should consult a doctor before trying. Like many yoga positions, however, in physical therapy, the sun is often used to increase the flexibility of the spine after injury. Experts also recommend this as a means to relieve stress and relaxation. Some yoga instructors suggest to make poses at least twice a day, greet the sun in the morning and say goodbye at night. After this practice he will warm you up to the day ahead and release your body at bedtime. After all, he realized your breath. You want to increase flexibility, you should pause to several breaths in each pose and try to extenddeeper with every exhalation. Make sure you move from position to position that you inhale and exhale.

If you want to better understand what the poses should look like, several websites offer video or cartoon demonstrations of movements. Many DVDs and yoga classes also use solar means as part of your routine, but if you have only a few minutes a day, some experts recommend the sun greeting as the best series that you can do for your body. If you have never done yoga before, it is good to complete a class with a well -informed teacher, so you learn the poses in the correct form. Most teachers can propose position adjustments if you lack flexibility or recover from injury.

There are several different versions of exercises, compromising 8-15 yoga poses called Asanas. Most of them have twelve steps, but different practices have certain variations. Basic steps in all verBut they are similar to each other and are as follows:

1. Start with your feet together and hand on your palm over the heart.
2. Take a deep breath and raise your hands over your head and bend slightly backwards.
3. Exhale when you bend all the way forward, put your hands on your feet or floor.
4. Place your hands on the floor, bend your knees if necessary and step back into a deep lunge with one foot. Raise your head up.
5. Exhale when you bring the other leg back, lift the hips toward the sky and straighten your arms and legs to make your body upside down.
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7. When you inhale, you compare your back when straightening your arms.
8. Reduce the head Azat pressing the hips back to upside down V.
9. Pull one leg between your hands into a deep lunge.
10. Bring the hind leg to connect to the front leg and straighten the legs.
11. InhaledIf you raise your hands over your head and straighten your body.
12. Bring your hands on the palm of the palm in front of the heart.