What is the dragon?
swimming dragon is part of Chinese martial arts that have been practiced for hundreds of years. This technique differs from most martial arts movements because it consists of quiet, relaxed movements that help the practitioner get inner peace. It is not used to attack or defense, unless it is necessary and has been designed to improve circulation, breathing and overall body relaxation. This Tai Chi technique has been compared with the action of swimming in the air, because it causes the mind and the body to relax when it is properly done, that the person is practiced as if to float in the air.
This technique requires less physical strength and stamina than most martial arts requires, but requires a strong mind. The idea of this movement is to imitate what one would do if it was professionally swimming with water. The basic attitude of Tai Chi is initiated, the right breathing techniques start, and then the arms move in the circular movement, reminiscent of swimming effects.
The swimming dragon is made up of three important aspects that need to be studied and managed, which are health, meditation and self -defense. Proper health conditioning is important in all aspects of life, but even more when it concerns martial arts. A swimming dragon will help increase physical conditioning due to isometric techniques of exercise. This form of Tai Chi also helps to improve the mind by meditation that helps the body to become healthier due to stress and relief from the pain it offers. The last aspect that is covered is the learning of self -defense technician through martial arts training. A person who can do in any situation will learn not only how to use his bodies as a defensive mechanism, but also know how to control their mind. Being able to remain under the control of When the attack can change the difference between victory and loss.
Although the dragon swimming was designed to bring internal peace into the mind and body, it is also an effective defensive techniqueka. Any type of martial arts training will include the control of the mind and body and the swimming dragon is no exception. Once this Tai Chi move is managed, it will have a practicing effective technique that will face the attacker by losing his balance. Once the person is out of balance, it is easily defeated, especially because the practitioner of Tai Chi will also have control over their own mind, which increases the efficiency and speed of all decisions that need to be made during a violent meeting.