What is the pike?

Prike UP is a difficult exercise in which the practitioner lies on his back, stretches his arms over his head, then raises his hands and legs at the same time until they are directly above the body. Pike UPS can help individuals build strong abdominal muscles if they are performed correctly. As with most exercises, the right technique is necessary to perform pike. Heating for several minutes by performing some cardiovascular activity can also help the exerciser avoid stress or pulling muscles.

For pike, it can lie directly on the ground or on the floor, or may lie on a towel or pad if it is so desirable. Lying on his back and exercise stretches both arms over his head and keeps them touching the ground. The legs and arms are then raised at the same time and after the hands and legs touch or almost touch, they are lowered back to the ground. This exercise should be done slowly and in moderation at first. When exercise becomes more comfortable with exercise and strengthens its basic muscles, the speed and number of repetitions can increase.

For those who want to increase the difficulty of exercise, dumbbells can be used to ensure resistance. Another weight will help build muscles and tint ABS. Both hands can be used to hold one dumbbell, otherwise you can hold a barbell in each hand. Some people will even hold the dumbbell between their legs to add even more resistance, even if it could be dangerous if the legs of the exercisers are unable to keep the barbell in place.

If the exercise is too difficult, the exercise can bend on your knees and/or elbows. He could also keep his elbows near the ribs instead of expanding his arms to full length. When the pike is done correctly, the exercise exercise should feel more stress in its abdominal muscles than in the muscles of the arm or muscles of the legs. The event should look like an open book that was closed while it was balanced on the spine.