What is tryptophan's complement?

Tryptophan is an essential amino acid that is naturally present in meat, dairy products, eggs and some nuts and seeds. For various reasons, tryptophan is sometimes consumed in lower quantities than other amino acids. It is considered a necessary nutrient for the production of neurotransmitter serotonin and shortcomings in tryptophan were associated with dementia, depression and insomnia. For this reason, sensitive individuals may decide to have tryptophan supplement to meet the eating needs. The complementary tryptophan is usually considered to be a pill or capsule, currently available either in its pure form, because l-trptophan , or as a downstream compound that is normally synthesized from tryptophan in the brain. It is most accessible from animal products - including meat, eggs and dairy - as well as some seeds and nuts. Even in these foods, other amino acids, such as tyrosine and phenylalanine, tend to compete with tryptophan for absorption. ForIn addition, the absorption and assimilation of tryptophan are usually required vitamin B6, vitamin C and folic acid. Each of these factors can contribute to lack of food, which requires the use of tryptophan supplement for some people.

Although diet intake is sufficient, it does not necessarily correlate with elevated levels of serum and complementary tryprophane does not always produce elevated levels of serotonin. As an alternative to the tryptophan supplement, some prefer to use 5-hydroxytrptophan (5-HTP). When the brain processes tryptophan to synthesize serotonin, first converts amino acid into 5-HTP, which is the middle neurotransmitter in the production process. It seems that this supplement is active by the levels of serotonin in the brain and has a measurable effect on the balance of mood, sleep quality and symptoms of fibromyalgia.

Between 1989 and 2001, tryptophan accessories were not available for an over -the -counter purchase in the US. KoThe species manufacturer was identified as a permitted contaminated supplements entering the supply, resulting in thousands of reported diseases and several deaths on bacterial disease known as eosinophilia-perial syndrome. In response to the outbreak, the associated food and drug administration (FDA) banned the import and sale of tryptophan supplements, although the product was still available in Canada and parts of Europe. The FDA canceled the ban in 2001 and the tryptophane accessories began to run back to the American market.

Any tryptophan add -on should be subject to caution. As a producer of serotonin, she can interact with other substances and create an excess of serotonin in the brain. Certain antidepressants, sleep aids or painkillers can interact with tryptophan and 5-HTP. Before accepting tryptophan supplement, it is advisable to consult a doctor or pharmacist or add another medicine or supplement to the current Tryptophan treatment program.