What is developed?

Exertriding is a form of walking fitness, in which participants use poles to push when they walk, and thus the upper body works in addition to the lower body. With regular practice, the displacement can help increase the strength of the upper body and general endurance and also burn more calories than regular walking. Because this form of fitness walking is very easy and gentle, people of all levels of abilities, including older ones, can do it. Nordic Walking has very old roots. Many members of competing ski teams have been training in the off -season with Poles since the 1960s and 1970s, and over time, this concept has also begun to collect occasional athletes. In 1985, Tom Rutlin created the term "squeezing" and began to promote Nordic walking into the world. His efforts have proved to be successful and many companies produce specially designed poles for Nordic walking, which are available to sports shops. It does not require the coordination and skills of skiing and it is very easy to learn. ScandinateThey usually wear specially designed wrist straps, hold the poles slightly in their hands, and when they walk, it pushes an arm that is opposite the main leg. Thousands of fine repetitions will work during the walk.

The best way to illustrate exeriding is to involve you in a short physical exercise. Assuming you sit at the table, make your hands in your fist and place them on the table right in front of you with your thumb upwards. Then gently take on the table, one fist at a time, alternately fists in a stable rhythm. As you do, you should notice that a number of muscle groups are working at the top of the body and these same groups will be processed during a session.

Poles used in exstriding are important. Most people recommend that the poles be around 70% of the exterStrider body height and it is best to use the fixed poles rather than the telescopic ones because the fixed poles will provide larger supportu. Many companies also produce poles with tips that are specially designed for trails, off -road use and streets.

You want to improve, grab your walking bars and go out. Use your wrist strap to attach the poles to your hands at a comfortable angle and start with the poles behind you. You run with any leg is comfortable and when moving forward you bring the pole in the opposite hand. Do not pass the rod in front of your feet: simply bring it next to it. Then jump forward and push the pole to end up behind you. Repeat this process with a second foot and get a consistent rhythm as well as a skier. You may want to limit your walks first several time, because you will work unknown muscle groups.