What is the weight loss calculator?
The weight loss calculator is a tool used to estimate the number of calories that a person should eat to lose weight. Most such calculators are online applications where dieter enters information such as current weight, age, height and activity level. The calculator then uses the formula to determine the values such as basal metabolic speed (BMR). BMR is the minimum number of calories that a person spends every day on the necessary biological functions such as breathing or beating the heart.
There are many variations of these calculators. The simplest usually shows at least BMR as an output. Others will calculate the body weight index (BMI), the expected weight loss in a certain decrease in caloric, the time required to achieve weight loss and related value. Weight loss calculators are among the most common weight loss tools. Most dieters consider them a very useful starting point, but some considerations should be kept in mind. First, the values of the given and the IGHT loss is approximate. In order to obtainKat truly accurate BMR, it is necessary to use specialized equipment through a doctor or other healthcare professional.
Another problem is that the use of a weight loss calculator often does not create distorted thoughts that are commonly held by weight loss. Most people do not distinguish between weight loss types. In fact, this should be maximized fat loss and muscle loss, which should be minimized. The loss of muscle is common in many diet and causes a decrease in metabolism.
Most weight loss calculators do not take into account the type of calories consumed, only the amount. Studies indicated that the type of calorie plays a major role in metabolism. For example, rats subordinate to corn syrup with a high fructose content gained more weight than rats subordinate to sugar, although both groups of rats had the same caloric intake. Stugary, refined flour can increase insulin levels, slowing down the loss of fat.
Anyone using weight loss calculator should be aware that the amount of weight lost does not always correspond to the number of reduced calories. Finally, the body tries to stick to its fat trades by reducing metabolism. This effect is particularly significant if caloric intake is too low. Most experts believe that the minimum income per day should be around 1200 calories. A very large reduction in calories slows down weight loss and may have undesirable side effects such as hair loss and irritability.