What is organic vitamin C?

Organic vitamin C applies to L-Askorbic acid derived or absorbed from naturally occurring sources rather than for which is made of artificial chemical synthesis. This distinction includes dietary supplements made of natural food extracts or vitamin C -rich foods such as fruits, vegetables, meat and milk. Chemically, ascorbic acids are identical in synthetic and organic vitamin C; The most significant difference between them is the absence of naturally occurring co-valves. These include various bioflavonoids that help in absorption of ascorbic acid. Although it seems that this suggests that organic sources of vitamin C are more effective, there are also several favorable points related to synthetic varieties to consider.

adequate vitamin C intake is an essential part of a healthy and balanced diet. It is a strong defense mechanism against oxidative stress and an important component of eight critical enzymatic reactions in the hum. Lack of vitamin C canlead to several serious health problems, including conditions such as a fraudster. Vitamin C acid or ascorbic acid is generally found in two formats. The first is organic vitamin C, which is found in most fruits, vegetables, meat, milk and organic supplements and the second is chemically synthesized in laboratories.

especially rich sources of natural vitamin C include camu camu, Plum cockatoo, pink hips, black currents and most citrus fruits. Milk and animal products such as oysters, pork liver, chicken liver and cod roe are also rich in ascorbic acid. Although the chemical structure is of natural and synthetic ascorbic acid, organic vitamin C has one main advantage over variants of produced laboratories. These are different coffee -offs that accompany vitamin C absorbed from natural sources. The most important of these are bioflavonoids in which there wasIt has shown that they significantly improve biological availability or ease of absorption of vitamin in the body.

One of the problems with organic vitamin C found in natural foods is the fact that concentration differs significantly in similar sources. For example, one orange may contain 60 mg of vitamin C and another less than 20 mg. The area from which the food comes from, its freshness, when it was harvested and, as stored or transported, plays all the role in its possible content of ascorbic acid. Organic vitamin C supplements can overcome this problem to some extent. These products maintain many natural cavalry and represent vitamin at known doses, making it easier to control the amount of absorbed vitamin.

Although organic sources of vitamin C are clearly more effective, synthetic variants should not be rejected by hand. Ascorbic acid in these supplements is extremely clean and also presented in known doses. It should be remembered that these accessories are exactly that- accessories. If used in a tandem with adequate intake of natural organic vitamin C, one can benefit from a bioflavonoid component and be able to adapt precisely the intake.